MYOFASCIAL RELEASE STRETCHING, YOGA & MEDITATION
SELF-CARE GROUP and PRIVATE CLASSES
RELAX, RELEASE, AND RENEW
STRETCHING SELF-CARE MYOFASCIAL RELEASE
Feel awesome again! Float away your pain, tightness, tension, soreness, and stress while restoring your strength, flexibility, energy, and relaxation. Your body and mind feel like butter melting. This is stretching as you have never known because it is Myofascial Release stretching. It is the only form of stretching that works and last. It lengthens and softens muscles and fascia (connective tissue) that connects, holds, stabilizes, cushions, and support every body part (including muscles and bones). The primary role of fascia is to integrate every body part, down to the cellular level, and is the system of movement and dynamic flexibility forming muscle movement. Three-dimensional stretching combined with gentle balls and props profoundly restores long-lasting functional movement, alignment and posture. Deep releases occur at the source of the pain, tightness, and stiffness, in addition to where the symptoms reside. This form of stretching is perfect for preventing injury, rehabilitating post injury or surgery, and improving your workouts and daily activities. Each class is tailored to the needs of the students so you get what you need to improve your health and quality of life. GROUP and PRIVATE classes available. Registration is required prior to class. Group classes are Tuesdays 10am-11am in San Clemente, CA at Pacific Strength Kettlebell, 1520 N. El Camino Real. $20/class
TRANSFORMING THE CORE OF YOU YOGA
Looking for a yoga class that’s right for you? Anyone can do this all-level class, even if you think you can’t. Feel your power and inner peace as you focus on building core strength and stability, integrating the breath, and opening common tight areas like hips, back, and shoulders. This class integrates Hatha Yoga with two powerful functional-movement and alignment techniques: Dynamic Neuromuscular Stabilization (DNS), and Posture Restoration. With this powerful combination of state-of-the-art catalysts, you get improved ease of movement, posture, alignment, flexibility, balance and strength while ridding the body and mind of stress, pain, stiffness, & tightness. Your body & mind will feel open and free as you balance between effort and grace. Almost magically, your workouts and daily activities are improved. Each class is tailored to the needs of the students so you get what you need to be happy as you improve your health and quality of life. No experience needed. Registration is required prior to class. Next class is Aug 27 3-5pm, $49 in San Juan Capistrano at Yoga Bungalow.
STRESS LESS YOGA
Anyone can do this all-level class, even if you think you can’t. No experience needed. Focus on reducing your stress, pain, stiffness, & tightness; improving your flexibility; peace of mind; balance; & strength, through holding poses & stretching the body & mind. Makes you feel like you have had a massage. PRIVATE YOGA available in San Clemente.
Private Yoga classes are available at our Center, or in your home. Class size can be one person, or many people. We will customize a class to your needs. Choose from any styles of Yoga including Hatha, Gentle, Restorative, Stretching, Vinyasa, Kundalini, Stress Less Yoga, Chakra Bliss, etc. By Appointment.
CHAKRAS BLISS - KNOWING, CLEARING, OPENING, & ACTIVATING YOUR CHAKRAS
This class will help you open & clear your chakras, helping you to feel like you are more fully alive. When your chakras are activated, love & abundance flow more freely to you & you easily attract what you want. Your life becomes easier. In this class you will learn the nature & qualities of the chakras: color, symbol, mantra, element, etc. You will identify the signs of each blocked & open chakra. Blockages will be cleared & opened with 8 large Chakra Crystal Singing Bowls attuned to each chakra in addition to using yoga postures specifically designed to clear each chakra. Each class focuses on one chakra.
RESTORATIVE YOGA and MEDITATION
Enjoy this easy class where you lay or sit passively in gentle yoga positions and learn meditation techniques while gaining flexibility, peace of mind, and balance, as well as, relieving stress and pain. Additional benefits include increased mental clarity, circulation and immune system. Feels like you are at a spa. Private yoga and Meditation sessions available in San Clemente, CA
CHAKRA CRYSTAL SINGING BOWLS MEDITATION
Listening to the live performance of 7 Crystal Chakra Bowls is an easy & beautiful way to almost instantly induce a state of relaxation & meditation, relieve stress and tension, & create harmony & rejuvenation. From that point, healing the mind & body begins. Your insight & intuition are also nourished. A point of focus that quiets the mental chatter is effortlessly created. A deep vibration surrounds you like a warm blanket. After the bowls have given you their sound healing, you also feel more energy & mental clarity. Balancing of chakras, energy, & health are all achieved. Feels like you have had an inner massage. Not available at this time.
- MEDITATION CLASSES:
- LESSONS Private – Learn how to play the bowls and gong
- PRIVATE SESSIONS by appointment in office, or in your home
- IN COMBINATION WITH REIKI SESSION by appointment in office, or in your home
- CRYSTAL BOWLS and GONGS FOR SALE – call or email for prices
- Crystals for sale – call to inquire
GONG BATH MEDITATION
Bathe yourself with the soft, soothing sounds of the gong as they wash over your body & increase your vibration. Gongs vibrate at the same frequency as the body thereby allowing the body to restore, rejuvenate, energize, balance chakras & heal itself. The sounds & vibrations of the gong quickly & effortlessly create deep, profound relaxation & meditation by transitioning brain waves from Beta to Theta & Delta. During these brain states we access our inner wisdom & our higher selves allowing us to be our happy, relaxed, creative, & peaceful true selves. Includes attracting & manifesting what you want into your life through intentions, guided meditation, breathing, the amazing transformational power of the gong being played live & optional sharing. Feels like a vacation. Private sessions available in San Clemente, CA
- GROUP MEDITATION CLASSES: Not Available
- LESSONS Private – Learn how to play the gong
- PRIVATE SESSIONS by appointment in office, or in your home – half hour and hour sessions
- PRIVATE SESSIONS WITH REIKI by appointment in office, or in your home
- GONGS FOR SALE – call or email for prices
Please Download the Yoga Form Below, Fill it out, and Bring it with you to your appointment.
CANCELLATION POLICY is 24-hours Advanced Notice in CA and NJ, and 48 hours in NY. Since your appointment time is set aside specifically for you, we require that all clients extend a courteous 24 or 48 hour cancellation notice to change or cancel any appointment. If less than 24 or 48 hour notice is given, the full session fee is due immediately.